This a selection of resources I recommend…
Life is not measured by the number of breaths we take, but by the moments that take our breath away.
–Maya Angelou
Resources on Neurosculpting and Neuroplasticity:
Books:
- Neurosculpting by Lisa Wimberger
- New Beliefs New Brain by Lisa Wimberger
- Buddha’s Brain by Rick Hanson, PhD
- Hardwiring Happiness by Rick Hanson, PhD
CD’s or DVD’s:
- The Enlightened Brain by Rick Hanson, PhD
- Neurosculpting for New Habits by Lisa Wimberger
- Neurosculpting by Lisa Wimberger
- Neurosculpting for Stress Relief by Lisa Wimberger
Resources on Positive Psychology:
Movie:
Books:
(These are some of my favorite books on positive psychology and related topics)
- Am I Being Kind by Michael Chase
- Authentic Happiness by Martin E. Seligman, PhD
- Bounce Back by Karen Salmansohn
- Happier by Tal Ben-Shahar, PhD
- Happiness Now by Robert Holden, PhD
- Pursuing the Good Life: 100 Reflections on Positive Psychology by Christopher Peterson
- Thanks: How Practicing Gratitude Can Make You Happier by Robert A. Emmons, PhD
- The Tao of Forgiveness by William Martin
