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This a selection of resources I recommend…


Life is not measured by the number of breaths we take, but by the moments that take our breath away.
–Maya Angelou

Resources on Neurosculpting and Neuroplasticity:

Books:

  • Neurosculpting by Lisa Wimberger
  • New Beliefs New Brain by Lisa Wimberger
  • Buddha’s Brain by Rick Hanson, PhD
  • Hardwiring Happiness by Rick Hanson, PhD

CD’s or DVD’s:

  • The Enlightened Brain by Rick Hanson, PhD
  • Neurosculpting for New Habits by Lisa Wimberger
  • Neurosculpting by Lisa Wimberger
  • Neurosculpting for Stress Relief by Lisa Wimberger


Resources on Positive Psychology:

Movie:


Happy: The Movie

Books:


(These are some of my favorite books on positive psychology and related topics)

  • Am I Being Kind by Michael Chase
  • Authentic Happiness by Martin E. Seligman, PhD
  • Bounce Back by Karen Salmansohn
  • Happier by Tal Ben-Shahar, PhD
  • Happiness Now by Robert Holden, PhD
  • Pursuing the Good Life: 100 Reflections on Positive Psychology by Christopher Peterson
  • Thanks: How Practicing Gratitude Can Make You Happier by Robert A. Emmons, PhD
  • The Tao of Forgiveness by William Martin

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