Programs and Workshops

Workshop with Connie Woythal

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Programs and Workshops have been offered on a rotating basis at Shining Lotus Yoga and Wellness Center, LLC in Kohler, Wisconsin.  If you are interested in registering for any of these programs or workshops or want me to present to your group, please email me at

Enhancing Joy, Peace, and Well-being with Positive Psychology is an introductory workshop that introduces participants to what positive psychology is and how positive psychology can enhance their lives.

The Transformational Power of Forgiveness is a workshop that not only discusses forgiveness but includes hands-on experiences to help participants begin the transformational process of forgiveness.

Using Signature Strengths and Core Values to Find Your True Purpose/Meaning in Life is an activity-based workshop aimed at helping participants identify their signature strengths and core values.  Then, using these strengths and values, they begin the process of discovery.  This process of discovery is to find what their life purpose is.

Living Gratitude, Sharing Kindness is a workshop that presents many hands-on exercises geared to helping participants move into a life of gratitude and kindness.

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.
–Ralph Waldo Emerson

The Self-Enhancement Series: Self-Acceptance, Self-Compassion, and Self-Forgiveness is a series of workshops geared to learning to love oneself.  The Self-Acceptance workshop sets the foundation for the other two workshops by providing hands-on activities to accept all aspects of oneself.  The Self-Compassion workshop encourages participants to be gentle with themselves.  And finally, the Self-Forgiveness workshop shows participants how to forgive themselves for little things with the intent to provide them with tools to forgive themselves so they can forgive others more easily.

Be True to Yourself No Matter What is a workshop for teens and will focus on ways to build resilience to things like peer pressure.  The workshop will provide hands-on strategies that can easily be used to be true to yourself despite the pressures of school, jobs, and friends.  Come and explore how to be who really are in just about any situation.